Metta Sutta (Khp 9, Snp 1.8) – Buddhist Library

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Metta Sutta (Khp 9, Snp 1.8)

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Concentric circles of warm golden light radiating outward, representing the progressive stages of loving-kindness meditation

Practice & Meditation

What Is Mettā Bhāvanā? The Systematic Development of Loving-Kindness

Explore the structured Buddhist practice of mettā bhāvanā — the systematic cultivation of loving-kindness through five stages of meditation.