insight meditation

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Serene Buddhist practitioner examining natural phenomena with mindful awareness, traditional art style

Dhamma-Vicaya: Investigation of Phenomena in Buddhist Practice

Learn dhamma-vicaya (investigation of phenomena), the second factor of enlightenment in Buddhism, and how to develop discernment through direct inquiry.

Sep 09, 2026

Abstract representation of the four elements—earth, water, fire, and air—in balanced harmony, traditional spiritual art style

Practice & Meditation

The Four Elements Meditation: Contemplating Earth, Water, Fire, and Air

Dhātu Manasikāra is a classical Buddhist meditation that deconstructs the body into earth, water, fire, and air elements to realize non-self and loosen identification.

Sep 08, 2026

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