jhana
5 related items
What Is Passaddhi? Understanding Tranquility in Buddhist Meditation
Passaddhi, or tranquility, is the calming of mental and physical agitation. Discover how this essential meditation factor develops and supports deeper concentration and insight.
What Is Pīti and Sukha? Understanding Joy and Happiness in Buddhist Meditation
Pīti (rapture) and sukha (happiness) are key meditation factors that arise with deepening concentration. Learn what they are, how to recognize them, and their role in jhāna practice.
Samatha and Vipassanā: The Two Wings of Buddhist Meditation
Understand the relationship between samatha (calm) and vipassanā (insight) meditation — the two complementary practices that lead to Buddhist awakening.
What Are the Jhānas? Understanding Meditative Absorption in Buddhism
Explore the jhānas—progressive states of meditative absorption. Learn their characteristics, how to develop them, and their role in insight and awakening.
What Is Samādhi? Understanding Concentration in Buddhist Meditation
Samādhi is concentrated attention that unifies mind and object. Learn how this eighth factor of the Noble Eightfold Path develops from mindfulness to absorption.