samatha
5 related items
What Is Bhāvanā? Understanding Mental Development in Buddhism
Bhāvanā means mental cultivation—the systematic training of the mind through meditation and ethical practice to develop wisdom and liberation.
What Is the Difference Between Samatha and Vipassanā Meditation?
Understand the key differences between samatha (calm) and vipassanā (insight) meditation in Buddhist practice and when to use each method.
The Unity of Samatha and Vipassanā: Why Both Are Essential
Samatha and vipassanā are not competing paths but complementary practices—calm steadies the mind, insight liberates it. Discover how they work together in Buddhist meditation.
Samatha Meditation: Calm Abiding Practice in Buddhism
Learn samatha meditation—the Buddhist practice of calm abiding. Discover how concentration training builds mental clarity and peace.
Samatha and Vipassanā: The Two Wings of Buddhist Meditation
Understand the relationship between samatha (calm) and vipassanā (insight) meditation — the two complementary practices that lead to Buddhist awakening.