concentration
12 related items
The Vitakkasanthāna Sutta: Five Methods for Removing Distracting Thoughts
The Buddha's practical teaching on eliminating unwholesome thoughts during meditation through five sequential strategies — from substitution to forceful suppression.
What Is the Difference Between Samatha and Vipassanā Meditation?
Understand the key differences between samatha (calm) and vipassanā (insight) meditation in Buddhist practice and when to use each method.
The Unity of Samatha and Vipassanā: Why Both Are Essential
Samatha and vipassanā are not competing paths but complementary practices—calm steadies the mind, insight liberates it. Discover how they work together in Buddhist meditation.
Working with Sleepiness and Dullness in Meditation: Buddhist Solutions
Learn how to overcome drowsiness and mental fog in meditation using traditional Buddhist methods from the Pali Canon and practical advice.
Samatha Meditation: Calm Abiding Practice in Buddhism
Learn samatha meditation—the Buddhist practice of calm abiding. Discover how concentration training builds mental clarity and peace.
What Is Passaddhi? Understanding Tranquility in Buddhist Meditation
Passaddhi, or tranquility, is the calming of mental and physical agitation. Discover how this essential meditation factor develops and supports deeper concentration and insight.
Animitta: The Signless Meditation in Buddhism
Explore animitta, the signless meditation that leads to liberation by releasing attachment to mental signs and conceptual formations in Buddhist practice.
What Is Pīti and Sukha? Understanding Joy and Happiness in Buddhist Meditation
Pīti (rapture) and sukha (happiness) are key meditation factors that arise with deepening concentration. Learn what they are, how to recognize them, and their role in jhāna practice.
Samatha and Vipassanā: The Two Wings of Buddhist Meditation
Understand the relationship between samatha (calm) and vipassanā (insight) meditation — the two complementary practices that lead to Buddhist awakening.
Right Concentration (Sammā Samādhi): The Eighth Factor of the Noble Path
Right Concentration is the culmination of the Noble Eightfold Path. Learn what sammā samādhi means, how it differs from wrong concentration, and how to develop it through the jhānas.
What Are the Jhānas? Understanding Meditative Absorption in Buddhism
Explore the jhānas—progressive states of meditative absorption. Learn their characteristics, how to develop them, and their role in insight and awakening.
What Is Samādhi? Understanding Concentration in Buddhist Meditation
Samādhi is concentrated attention that unifies mind and object. Learn how this eighth factor of the Noble Eightfold Path develops from mindfulness to absorption.